Glute Guide

This plan consists of building muscle in primarily the glute & leg areas, giving you the option to train these areas 2-3 times a week. (You may start off with once a week).
 
📸 The guide has been carefully designed by myself with brief descriptions and photographs of how to perform each exercise suggested. Exercises in the guide are a mix of both home & gym equipment.
🏡🏋️‍♀️ You can choose to combine the guide with home and gym workouts, or just focus on one - whichever you prefer or have access to! 
✔️Certain exercises also suggest an alternative if you do not have that particular piece of equipment. 
 
🚨NOTE: This is simply a guide - everyone is different, the weight you use and reps you perform must be suited to you - your current strength and activity levels. ​This guide may be used by beginners, but if you are not used to weight training - starting off with very light weight is recommended for safety purposes and to avoid injury.
If you want to build your weight, this must be done gradually and safely.
 
‼️  ​It is recommended you ask a health professional / trainer to assist you with some exercises if you are unsure or need help with performing the correct technique.